HERE ARE TIPS TO CONSIDER WHEN SEARCHING FOR A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a difficult workout, muscle mass cells launch lactic acid which can cause sore, tight muscles. While the body will ultimately clear itself of lactic acid, sports massage can assist quicken the process.Target large muscle mass teams such as the quads, glutes and hamstrings. Once you find a tender area, such as a k